Workshops

Our workshops offer blocks of specialised sessions suitable for all levels and open to members and non-members.

Image of person doing wall balls in crossfit gym

*New HYROX Workshop at CrossFit1583*
Build confidence, boost fitness and learn functional training in HYROX classes delivered by qualified HYROX coaches.

Learn how to squat, bench press, deadlift, row and press with the correct technique.

Our bootcamps are a one-of-a-kind workout which take place in a unique outdoor setting and are suitable for all ability levels!

Improve your confidence and fitness by learning practical self-defence based on real-life situations.

Our yoga workshops are suitable for all levels and those looking to improve their yoga skills.