Our workshops offer blocks of specialised sessions suitable for all levels and open to members and non-members. HYROX Workshop *New HYROX Workshop at CrossFit1583* Build confidence, boost fitness and learn functional training in HYROX classes delivered by qualified HYROX coaches. Learn to lift workshop Learn how to squat, bench press, deadlift, row and press with the correct technique. Outdoor bootcamps Our bootcamps are a one-of-a-kind workout which take place in a unique outdoor setting and are suitable for all ability levels! Self-Defence Improve your confidence and fitness by learning practical self-defence based on real-life situations. Yoga Our yoga workshops are suitable for all levels and those looking to improve their yoga skills. This article was published on 2024-05-13